New Release! Available now online and in stores.
Welcome to my first book! A culmination of two decades of practice and study in energy medicine and related sciences. The Alchemy of Wellness -is offered as a transformational guide to aligning your body, mind, and spirit with the rhythms of nature, your senses and the heart beat of life.
Drawing from the ancient wisdom of Chinese medicine, Yoga, aromatherapy, nutrition, and somatic practices, this book is a practical and inspiring resource for anyone seeking balance, vitality, and deeper self-connection.
📖 Inside, you'll find:
🌱 Seasonal practices to support health and energy year-round
🧘 Yoga, breath work, and meditation for mind-body harmony
🍵 Healing foods and herbal remedies to nourish and restore
🎶 Sound, color, and sensory therapies for emotional well-being
🌎 Sacred rituals & lifestyle tips to help you live in sync with nature
Whether you’re looking to reduce stress, boost energy, or create a more intentional and holistic lifestyle, this book offers simple, actionable tools to help you thrive.
📍 Join the movement. Align with nature. Transform your wellness.
Now available online and in select stores; barnes and noble, amazon, kindle, and soon to be on audible/spotify.
Your feedback and reviews are most welcome and appreciated!!
Discover the Magic of Seasonal Wellness ✨
Praise for the Book:
"A beautifully woven guide that draws you into a world of wonder, where ancient wisdom and modern healing intertwine. Erika Hawley masterfully distills complex concepts into an engaging, story-like journey, offering a simple yet profound blueprint for holistic transformation and well-being."
— Dawn Petek, Holistic Growth & Mindset Coach, www.dawnpetek.com
"A true gem, this book seamlessly integrates timeless traditions with modern health practices. Hawley bridges ancient wisdom with neuroscience, seasonal rhythms, and sensory awareness, making complex topics accessible and deeply engaging. More than just a guide, it is a treasure trove of practical tools—seasonal rituals, DIY aromatherapy recipes, and movement practices—that invite readers on a personal journey of self-discovery. A must-have for anyone seeking a more mindful, harmonious way of living."
— Cyndi Silva, Genetic Alchemy, www.geneticalchemy.com
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